Riddled with acne --- the drug free approach

Some ideas for teens who want to move away from drugs and chemical based lotions:-

Have you tried the following:

1. Diet - make the sacrifice, avoid the foods you know cause you breakouts

2. Cleanse from the inside - see what having brown rice for breakfast can do for your digestive system and your skin

3. Cleanse externally - try using dead sea mud soap

4. Supplement - take digestive enzymes just before a meal every meal

5. Therapy - thought of having lymph drainage done by trained therapists on the face, neck and upper trunk of the body to improve the condition of your skin?

6. Manage stress - we all know what this does to your sleep, skin and immune system

The condition of your skin tells your chiropractor something about you and your lifestyle.